Weigh In record (no journal entry) for 13 September 2020
|
176.4 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
264 kcal
|
Fat: 10.53g | Prot: 4.26g | Carb: 38.07g.
Breakfast: Cobarde Мультизлаковая Конфета с Тёмной Глазурью , Cobarde Мультизлаковая Конфета с Белой Кондитерской Глазурью, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Сафия85's weight history
|