Weigh In record (no journal entry) for 08 August 2013
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1348 kcal
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Fat: 38.67g | Prot: 75.53g | Carb: 188.82g.
Breakfast: Lowfat Plain Yogurt, Green Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tomatoes, Season Brand Smoked Kipper Snacks Herring (Salt Added), Ryvita High Fiber Cracker, Honey, Margarine, Coffee with Milk. Lunch: Onions, Tuna in Water (Canned), Soft White Roll. Dinner: Cheddar Cheese, 2% Fat Milk, Green String Beans. Snacks/Other: Plums. more...
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2440 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mikis Kalogeris 's weight history
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