Weigh In record (no journal entry) for 13 September 2020
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182.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1010 kcal
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Fat: 38.30g | Prot: 80.45g | Carb: 76.98g.
Breakfast: Aldi Bio Chia Samen, My Muesli 20%Protein Choco Crunch, Europäische Weintraubensorte, Erdbeeren, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt. Lunch: HAK Rotkohl, Landjunker Gulasch Gemischt, Bofrost Kartoffelklöße. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Edeka Griechischer Salat. Snacks/Other: XOX Maja Kartoffelsnack, BODY&FIT Isolate Perfection Neutral. more...
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losing 5.5 lb a week
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