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still fit into my jeans so maybe I'm okay
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1050 kcal
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Fat: 72.95g | Prot: 76.65g | Carb: 29.35g.
Breakfast: Babybel Mini Original Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Babybel Mini Original Cheese, Buttered Popcorn Popped in Oil, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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2762 kcal
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Activities & Exercise:
Basketball - 1 hour, Circuit Training - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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