Weigh In record (no journal entry) for 10 September 2020
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168.7 lb
Lost so far: 2.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1399 kcal
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Fat: 116.06g | Prot: 62.72g | Carb: 31.26g.
Breakfast: Great Value Half & Half, Coffee, Great Value Half & Half. Lunch: StarKist Foods White Albacore Tuna in Water, Best Foods Real Mayonnaise, Green Giant Hass Avocado. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Kroger Tilapia Fillets. more...
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gaining 0.2 lb a week
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