Weigh In record (no journal entry) for 11 September 2020
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176.1 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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57 kcal
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Fat: 2.60g | Prot: 3.34g | Carb: 4.99g.
Breakfast: Томское Молоко Молоко 2,5%, Кофе. more...
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losing 6.2 lb a week
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