mikeze71's Journal, 07 August 2013

154.1 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 106.39g | Prot: 69.97g | Carb: 286.22g.   Breakfast: Banane, Pane a fette, Nutella, Multivitamientje, Caffè Espresso. Lunch: Tramezzino. Dinner: Hamburger Grande, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso, Cornetto al Cioccolato, Birra Leggera. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...