Weigh In record (no journal entry) for 10 September 2020
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233.7 lb
Lost so far: 79.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2031 kcal
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Fat: 135.55g | Prot: 150.53g | Carb: 48.26g.
Lunch: Requeijão, Aurora Linguiça Toscana, Escarola, Andorinha Azeite de Oliva Extra Virgem, Banha de Porco
, Tomates, Cebolas, Alho, Carne de Vaca Moída. Snacks/Other: Nestlé Iogurte Natural Integral, Requeijão, Pão de Esparta. more...
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losing 0.2 lb a week
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leovalesi's weight history
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