Weigh In record (no journal entry) for 10 September 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1739 kcal
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Fat: 57.35g | Prot: 160.72g | Carb: 143.94g.
Lunch: Milanesa de Carne Frita. Dinner: Merluza al Horno o a la Parrilla, Verduras Salteadas. Snacks/Other: Cerealitas Galletitas Clásicas, Opera Opera, Manzana, Mermelada, CasanCrem CasanCrem Light, Riera Tostadas Light, Semillas de Calabaza Secas y Granos de Calabaza, Banana. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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