Weigh In record (no journal entry) for 06 August 2013
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183.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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234 kcal
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Fat: 15.07g | Prot: 2.40g | Carb: 22.60g.
Breakfast: Coffee, calcium, vitamin, Homestyle Waffles, Butter. more...
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losing 0.2 lb a week
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