Weigh In record (no journal entry) for 05 August 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1705 kcal
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Fat: 49.40g | Prot: 130.01g | Carb: 187.59g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Gala Apples, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, Great Value triple berry mix, Eating Right English Toffee Crunch Ice Cream Bars, Quest Mixed Berry Bliss, Life Choice Peanut Butter Extreme Protein Bar. more...
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gaining 8.4 lb a week
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