Weigh In record (no journal entry) for 08 September 2020
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275.6 lb
Lost so far: 20.0 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1638 kcal
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Fat: 60.55g | Prot: 81.08g | Carb: 186.48g.
Breakfast: Soft Boiled Egg. Lunch: Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Graze Lemon & Almond Cookies and Tea. Dinner: Domino's Pizza Cheese and Tomato, Domino's Pizza Garlic Pizza Bread . Snacks/Other: Tesco Emmental Slices, Morrisons White Super Toastie Bread. more...
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gaining 2.8 lb a week
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