mastervan's Journal, 29 January 2009

Weigh In record (no journal entry) for 29 January 2009

205.7 lb Lost so far: 32.3 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2009:

294 kcal

Fat: 5.39g | Prot: 11.29g | Carb: 52.95g. Breakfast: banana, dayvita. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

losing 7.8 lb a week


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mastervan's weight history