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Crappy from being very bad on Friday night
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201.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1402 kcal
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Fat: 106.27g | Prot: 92.58g | Carb: 22.76g.
Breakfast: Sauerkraut (Solid and Liquids, Canned), Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Diestel Turkey Chorizo, Green Olives, Egg, Bell Peppers, Jalapeno Peppers, Baby Spinach, Organic Valley Pasture Butter, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Dinner: Kroger Braunschweiger (Liverwurst), Spectrum Organic Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins, Jalapeno Peppers, Bell Peppers, Baby Spinach, Sukhi's Korma Curry Sauce, Beef Stew Meat. Snacks/Other: Now Foods MCT Oil. more...
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2913 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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