Weigh In record (no journal entry) for 05 September 2020
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207.3 lb
Lost so far: 19.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1645 kcal
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Fat: 60.54g | Prot: 60.26g | Carb: 217.43g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Popchips Cheddar & Sour Cream Potato Ridges, Jack's Original Supreme Pizza, Oscar Mayer Turkey Hot Dogs, New York Texas Toast Tortilla Strips, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Oscar Mayer Turkey Hot Dogs, Water, Bananas, EarthGrains 35 Calorie White Bread. more...
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gaining 1.4 lb a week
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