hkjellybean123's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
136.0 lb Lost so far: 2.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
427 kcal Fat: 23.05g | Prot: 20.38g | Carb: 39.99g.   Breakfast: Cucumber (Peeled), Kale, Source Naturals Pea Protein Powder, Coffee, Cream (Half & Half), Bananas, Celery, Pink Lady Apples, Splenda No Calorie Sweetener, Living Foods Extra Virgin Coconut Oil. more...
gaining 1.8 lb a week

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