DrBHenderson's Journal, 30 November 2010

The body fat calculator on my scale looks like its being a bit 'iffy'. May be time to invest in some calipers.

169.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 15.47g | Prot: 97.11g | Carb: 253.73g.   Breakfast: skim milk, frosted cheerios. Lunch: steamed white rice, vegetable tempura, tempura, sushi. Dinner: EAS whey protein, bagel plain. Snacks/Other: miso soup. more...

2451 kcal

Activities & Exercise: Insanity - Pure Cardio & P90X Ab Ripper X - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...