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After basketball
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148.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1358 kcal
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Fat: 40.00g | Prot: 96.58g | Carb: 160.32g.
Lunch: Wavy Original Potato Chips, Red Onions, Romaine, 90 Calorie Pack The Original Deli Thin Chicken, Multigrain Bread. Dinner: Chicken Noodle Soup, Fuji Apples, G2 Low Calorie Electrolyte Grape Beverage (Cup), Sesame Oil, Soy Sauce, Garlic, Firm Tofu. Snacks/Other: Triscuit Roasted Garlic Crackers, Whey Protein Isolate, Pure Premium Homestyle Orange Juice. more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Basketball - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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