Weigh In record (no journal entry) for 03 September 2020
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277.1 lb
Lost so far: 18.5 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1979 kcal
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Fat: 80.88g | Prot: 85.90g | Carb: 226.90g.
Breakfast: Innocent Apple Juice, Tesco Smashed Avocado, Warburtons Muffin, Tesco Lighter Soft Cheese, Soft Boiled Egg. Lunch: Coca-Cola Diet Coca-Cola, Apetina Classic Feta Cubes in Brine, Tesco Baby Plum Tomatoes, Watercress , Cheddar Cheese , McIntosh Macaroni Cheese, Tortilla Corn Chips. Dinner: Heinz Baked Beans (200g), Tesco Value Cottage Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tesco Pink Lady Apples, The Fabulous Bakin' Boys Lemon Cupcakes, Soft Boiled Egg, Babybel Mini Light Cheese. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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