mikeze71's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

154.3 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

1142 kcal

Fat: 47.28g | Prot: 35.97g | Carb: 101.21g. Breakfast: Nutella, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Pecorino, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Cornetto Classico. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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mikeze71's Journal, 02 August 2013

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