Weigh In record (no journal entry) for 03 September 2020
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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787 kcal
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Fat: 38.59g | Prot: 36.18g | Carb: 77.64g.
Breakfast: Слодыч Печенье с Отрубями, Томское Молоко Молоко 2,5%, Кофе, Простоквашино Сметана 15%, Помидоры, Помидоры, Редис, Огурец. Lunch: Кабачок Фаршированный. more...
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losing 13.9 lb a week
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