Weigh In record (no journal entry) for 30 July 2013
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158.8 lb
Lost so far: 68.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1408 kcal
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Fat: 59.89g | Prot: 75.54g | Carb: 141.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Baguette, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: Meatless Fried Rice, Rotisserie Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Avocados, Sour Dough Bread. Snacks/Other: Cooked Celery. more...
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losing 3.0 lb a week
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