yugguth's Journal, 01 August 2013

Day after carb nite 19.2 body fat

201.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 186.23g | Prot: 173.23g | Carb: 5.63g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Ground Beef (80% Lean / 20% Fat), Egg, Bacon (Cured, Baked, Cooked), Bell Peppers, Organic Valley Pasture Butter, Organic Valley Pasture Butter, Now Foods MCT Oil. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Organic Valley Pasture Butter, Fresh Pork Sausage, Celery, City Butcher Hot & Spicy Pecan Smoked Sausage, Baby Spinach, Bell Peppers, Miracle Noodle Miracle Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mortadella. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...