Wolf360's Journal, 01 September 2020

218.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 41.57g | Prot: 73.75g | Carb: 271.52g.   Breakfast: Kellogg's Zucaritas, Café Cortado, Okebon Girotondo. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Guiso de Lentejas, Pan Blanco, Vino Cabernet Sauvignon. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...