mikeze71's Journal, 01 August 2013

155.2 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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920 kcal

Fat: 15.84g | Prot: 20.12g | Carb: 138.25g.   Breakfast: Banane, Pane a fette, Caffè Espresso, Multivitamientje, Marmellata di Arance. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

1767 kcal

Activities & Exercise: Wii - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...