Weigh In record (no journal entry) for 31 August 2020
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259.5 lb
Lost so far: 26.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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552 kcal
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Fat: 16.52g | Prot: 14.12g | Carb: 83.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter , Malt-O-Meal Original Hot Wheat Cereal. more...
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gaining 0.7 lb a week
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