Weigh In record (no journal entry) for 31 August 2020
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167.4 lb
Lost so far: 68.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1479 kcal
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Fat: 49.61g | Prot: 73.42g | Carb: 185.77g.
Breakfast: Custard Filled Doughnut with Icing. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Tuna Fish Salad, Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), House of Raeford Boneless Skinless Chicken Tenders. Snacks/Other: White Cake (with Coconut Frosting), Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
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gaining 0.3 lb a week
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