Weigh In record (no journal entry) for 31 August 2020
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276.2 lb
Lost so far: 19.4 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2026 kcal
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Fat: 108.58g | Prot: 80.18g | Carb: 172.14g.
Breakfast: Morrisons Cheese, Soft Boiled Egg, Aldi Tiger Bloomer, Innocent Apple Juice. Lunch: Egg Salad Sandwich, Caffe Nero Strawberry Frappe Milkshake - with Cream and Chocolate Sprinkles. Dinner: Tesco Cottage Cheese, Tesco Chef's Base (Mixed Veg), Hearty Food Co. Spinach & Ricotta Tortellini, Tesco Garlic Infused Olive Oil, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Tesco Mixed Bean Salad. Snacks/Other: Babybel Mini Light Cheese, Meridian Natural Peanut Butter, Tesco Pink Lady Apples. more...
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3085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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