mastervan's Journal, 26 January 2009

206.8 lb Lost so far: 31.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 57.27g | Prot: 86.37g | Carb: 225.02g.   Breakfast: nutella, pain coop. Lunch: potatoes salad, smoked fish, onion, egg, hirz, coke diet. Dinner: mushroom, chocolate bread, cookies, bacon weight watcher, onions, yellow pepper, lentils, eggs. Snacks/Other: tomatoes, gruyere, Galette, cucumber, kiwi, banana. more...

3071 kcal

Activities & Exercise: Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...