Weigh In record (no journal entry) for 31 July 2013
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2202 kcal
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Fat: 90.10g | Prot: 45.85g | Carb: 264.11g.
Breakfast: Marmellata di Arance, Multivitamientje, Caffè Espresso, Chrunchy banana with chocolate, Pane a fette. Lunch: Hamburger Grande, Patata Arrosto, Caffè Espresso, Merlot, Tiramisù. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Rodeo. more...
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1727 kcal
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Activities & Exercise:
Wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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