Weigh In record (no journal entry) for 30 July 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2427 kcal
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Fat: 80.22g | Prot: 145.54g | Carb: 280.00g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, V-Fusion Peach Mango. Lunch: Whole Grain Lasagna. Dinner: Garlic Toast, Pasta with Meat Sauce. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate Mint. more...
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3808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.8 lb a week
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