Weigh In record (no journal entry) for 30 July 2013
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1134 kcal
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Fat: 54.31g | Prot: 49.58g | Carb: 95.86g.
Breakfast: Living Foods Extra Virgin Coconut Oil, Bananas, Celery, Pink Lady Apples, Coffee, Cream (Half & Half), Spinach, Splenda No Calorie Sweetener, Spectrum Chia Seeds, Source Naturals Pea Protein Powder. Dinner: Ketchup, Red Table Wine, Trident Seafoods Alaskan Salmon Burgers (113g), Mayonnaise. Snacks/Other: Snak Club Raw Almonds, Bananas. more...
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losing 3.5 lb a week
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