Weigh In record (no journal entry) for 30 August 2020
|
188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1139 kcal
|
Fat: 35.55g | Prot: 91.12g | Carb: 105.81g.
Breakfast: Erdbeeren, Myprotein Flavdrops, Lidl Heidelbeeren, Aldi Bio Chia Samen, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, My Muesli Superchocmusli. Lunch: Bautz'ner Senf Mittelscharf, Leichter Genuss Nudelsalat, Purland Schnitzel Paniert Vom Schwein. Dinner: Gurke (mit Schale), Nussbrot, Bautz'ner Senf Mittelscharf, Loose Quäse. Snacks/Other: Edeka Milka Haselnusscreme , Golden Toast High- Protein-Toast, REWE Wassermelone , BODY&FIT Isolate Perfection Neutral. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|