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197.8 on my scale. Probably dehydrated got sick last night.
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197.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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1786 kcal
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Fat: 127.21g | Prot: 137.47g | Carb: 23.19g.
Breakfast: Smart Chicken Ground Chicken Breast, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Jalapeno Peppers, Bell Peppers, Egg, Organic Valley Pasture Butter, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Organic Valley Pasture Butter. Lunch: Dill Cucumber Pickles, Vlasic Old Fashioned Sauerkraut, Julian Bakery Paleo Bread - Almond, Boar's Head Mortadella, Soft Salami, Prosciutto, Baken-ets Traditional Fried Pork Skins. Dinner: Liverwurst, Baken-ets Traditional Fried Pork Skins, Bacon, Bell Peppers, Miracle Noodle Miracle Rice, Ground Beef (80% Lean / 20% Fat). more...
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losing 8.4 lb a week
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