Weigh In record (no journal entry) for 29 August 2020
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276.9 lb
Lost so far: 18.7 lb.
Still to go: 116.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2049 kcal
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Fat: 88.80g | Prot: 65.33g | Carb: 238.08g.
Breakfast: Tesco Balsamic Vinegar of Modena, Watercress , Aldi Tiger Bloomer, Poached Egg , Pine Nuts (Pignolias), Aioli, Portabella Mushrooms , Tesco Smashed Avocado. Lunch: Tesco Greek Yogurt, Tesco Chef's Base (Mixed Veg), Hearty Food Co. Spinach & Ricotta Tortellini, Tesco Garlic Infused Olive Oil, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, Tesco Mixed Bean Salad, Parmesan Cheese (Grated). Dinner: Tropicana Smooth Orange Juice, Tesco Baby Plum Tomatoes, Tesco Balsamic Vinegar of Modena, Aldi Tiger Bloomer, Tesco Emmental Slices. Snacks/Other: Graze Protein Bites - Banana, Innocent Apple Juice, Greek Yoghurt, Strawberries, Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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