Weigh In record (no journal entry) for 30 July 2013
|
156.1 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
2435 kcal
|
Fat: 88.59g | Prot: 40.18g | Carb: 291.97g.
Breakfast: Pane a fette, Nutella, Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Tiramisù, Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Rodeo. Snacks/Other: Pepsi (Lattina), Rodeo, Caffè Espresso. more...
|
|
1780 kcal
|
Activities & Exercise:
Wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|