Weigh In record (no journal entry) for 28 August 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1799 kcal
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Fat: 67.50g | Prot: 89.90g | Carb: 145.74g.
Breakfast: Special K, Kroger 2% Reduced Fat Milk, Panera Bread Sprouted Grain Bagel Flat. Lunch: Gorton's Crunchy Golden Fish Sticks. Dinner: Butter , Ronzoni Bow Ties, Oscar Mayer Real Bacon Bits, Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn , Pinot Noir Wine , Oreo Golden Double Stuf, Vodka. more...
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losing 8.4 lb a week
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