Weigh In record (no journal entry) for 28 August 2020
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279.0 lb
Lost so far: 78.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1602 kcal
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Fat: 85.34g | Prot: 149.53g | Carb: 65.51g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Real Butter Popcorn, Jack Link's Cold Crafted Beef & Cheddar. more...
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gaining 2.1 lb a week
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