Weigh In record (no journal entry) for 28 August 2020
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1523 kcal
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Fat: 71.55g | Prot: 76.16g | Carb: 154.90g.
Breakfast: Boiled Egg, Tomatoes, Bell Peppers, Walnuts, Cheese, Colcafe Cappuccino Mix Classic Coffee, Cucumber (Peeled). Lunch: Ground Meat, White Rice. Snacks/Other: Pringles Original Potato Crisps, Plain Yogurt, Popcorn Cake, Almonds, Enlightened Sweet Sriracha Broad Beans, Ice Cream. more...
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2765 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Cleaning - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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