Weigh In record (no journal entry) for 28 August 2020
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277.0 lb
Lost so far: 18.6 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2034 kcal
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Fat: 68.37g | Prot: 76.08g | Carb: 271.87g.
Breakfast: Innocent Apple Juice, Deliciously Ella Nutty Granola, Greek Yoghurt, Strawberries. Lunch: Baklava, Tesco Pink Lady Apples, Aldi Tiger Bloomer, Tesco Lighter Soft Cheese, Cucumber. Dinner: Ms Molly's Milk Lollies (Vanilla), Innocent Apple Juice, Mozzarella & Cheese Mix, Penne, Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Soft Boiled Egg, Tesco Emmental Slices, Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Tesco Baby Plum Tomatoes, Tesco Cottage Cheese. more...
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losing 7.7 lb a week
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