Weigh In record (no journal entry) for 28 November 2010
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1510 kcal
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Fat: 37.70g | Prot: 130.45g | Carb: 172.35g.
Breakfast: Bananas, Triscuit Roasted Garlic Crackers. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Chick-n-Strips (3 Count), Fat Free Catalina Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Dinner: G2 Fruit Punch, O ORGNC FROZ EDAMAME, Multigrain Bread, Beef Pot Roast in Gravy. Snacks/Other: Whey Protein Isolate, Pure Premium Homestyle Orange Juice, Chocolate Sandwich Cookies. more...
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2391 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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