Weigh In record (no journal entry) for 27 August 2020
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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785 kcal
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Fat: 29.82g | Prot: 28.07g | Carb: 105.13g.
Breakfast: Kroger 2% Reduced Fat Milk, Butter , Quaker Instant Grits - Original. Lunch: Rold Gold Pretzel Sticks , Peanut Butter, Costco Tortilla Strips, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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gaining 2.5 lb a week
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