mikeze71's Journal, 29 July 2013

154.8 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 75.40g | Prot: 89.69g | Carb: 132.61g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Birra Leggera, Patatine Fritte (Grandi), Caffè Espresso. Dinner: Rodeo. Snacks/Other: Caffè Espresso. more...

1792 kcal

Activities & Exercise: wii - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...