Weigh In record (no journal entry) for 29 July 2013
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284.4 lb
Lost so far: 5.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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3549 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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