Weigh In record (no journal entry) for 26 August 2020
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278.7 lb
Lost so far: 16.9 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2074 kcal
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Fat: 112.52g | Prot: 57.99g | Carb: 198.19g.
Breakfast: Innocent Apple Juice, Tesco Smashed Avocado, Warburtons Muffin, Tesco Lighter Soft Cheese, Soft Boiled Egg. Lunch: Tesco Emmental Slices, Tesco Smashed Avocado, Warburtons Muffin, Tesco Lighter Soft Cheese, Soft Boiled Egg. Dinner: Appletiser Sparkling Apple Juice, Tilda Brown Basmati & Wild Rice, Kohinoor Paneer Butter Masala. Snacks/Other: Soft Boiled Egg, Ms Molly's Milk Lollies (Chocolate), Walkers Squares Salt & Vinegar (20g), Black Tea, Silver Spoon Half Spoon Sugar, Alpro Soya Almond Milk, Baklava. more...
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losing 0.7 lb a week
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