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DrBHenderson
Journal
27 Nov 10
DrBHenderson's Journal, 27 November 2010
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Weigh In record (no journal entry) for 27 November 2010
170.3 lb
Lost so far:
17.7 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2010:
465 kcal
Fat: 16.50g | Prot: 51.50g | Carb: 28.00g.
Breakfast:
slim fast mix, EAS whey protein.
Snacks/Other:
jif omega.
more...
2927 kcal
Activities & Exercise:
Music playing - 2 hours, P90X: Plyometrics + Ab Ripper X + Insanity: Cardio Abs - 1 hour and 32 minutes, Resting - 14 hours, Sleeping - 6 hours and 28 minutes.
more...
losing 4.9 lb a week
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DrBHenderson's weight history
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