Weigh In record (no journal entry) for 27 July 2013
|
138.3 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
1462 kcal
|
Fat: 65.10g | Prot: 72.40g | Carb: 98.13g.
Breakfast: So Delicious Coconut Milk Unsweetened, Rainbow Light Chocolate Protein Energizer, Peach, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Kale, Cream (Half & Half), Coffee. Lunch: Premio Fresh Bratwurst. Dinner: Mayonnaise, Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Other: Red Table Wine, Snak Club Raw Almonds, Pink Lady Apples, Bananas. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|