Nancy april's Journal, 27 July 2013

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Weigh In record (no journal entry) for 27 July 2013

183.5 lb Lost so far: 2.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

438 kcal

Fat: 14.00g | Prot: 11.13g | Carb: 73.17g. Breakfast: Bananas , Coffee, vitamin, calcium. Lunch: Cinnamon Sugar, Butter, Italian Bread, Mini Babybel Bonbel Cheese, Cantaloupe Melons. more...

2290 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Nancy april's Journal, 27 July 2013

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