DrBHenderson's Journal, 26 November 2010

171.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 16.50g | Prot: 51.50g | Carb: 28.00g.   Breakfast: omega-3 creamy peanut butter with Omega-3 DNA & EPA, slim fast mix, EAS whey protein. more...

2780 kcal

Activities & Exercise: Insanity: Plyo Cardio Circuit + P90X: Shoulders and Arms - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...