Weigh In record (no journal entry) for 23 August 2020
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1820 kcal
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Fat: 84.39g | Prot: 49.29g | Carb: 221.45g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: A&W Diet Root Beer (Can), Great Value Sugar Free Peach Drink Mix, Water, Meijer Popcorn Chicago Style, Lay's Deep Dish Pizza. more...
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losing 7.0 lb a week
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